Progress

Never give up! Progress takes time.
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Grow Up

Let your children be children. There’s a period in life that kids have to be kids; let them have fun, listen to music, jump and down on the bed, have birthday parties, play outside with their friends, go to the park, etc. then they grow up.
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Drink

Drink your proper amount of water.  It helps keep your skin looking young and helps to flush the toxins out of your body. Drink up!
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Stop

Stop destroying your body!
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Negativity

Remove negativity out of your life.
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Confidence

Have confidence in what you can accomplish.
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Change

It’s time to rise up and make a positive change in your life. No more excuses.
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Smile

SMILE!!!
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What Words Can’t Do

A smile and a hug can say what words can not say… Smile and hug someone today.
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High in Fat

Eat Kosher seafood because other seafood like lobster, shrimp, crab, clams, oysters, etc. are notoriously high in FAT.
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Healthy Lifestyle

Start living a healthy lifestyle because you made a choice to do so and not because of someone else.  Doing it for yourself will give you a better chance of succeeding.
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Pointers

Weight Lost Pointers: 1. Skip fast food2. Skip sweets3. Watch less TV4. Limit computer time5. Cut your daily calorie intake by 200 calories a day.
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Blessing

Be a Blessing to Someone today.
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Stronger You

Life can be like exercise. The harder you work at it, the stronger/better you become.
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Focus

Stay focus on your goals.
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In The Moment

Live in the moment. Even 10 minutes ago is the past. If you live purely in the moment, you will always be happy because there is nothing wrong in this split second.
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Brown Rice

Brown rice has three times the amount of fiber than white rice, more B vitamins as well and other nutrients and will keep you feeling fuller for longer.
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Respect you

Spend time around people who both challenge and respect you.
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Be Kind

Be the kind of person who makes others feel special.
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Stretch

Stretch before you start your exercise. So you can minimize pulling or hurting something in your body.
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Free Time

Spend your free time being active. Limit TV and time spent on the computer.
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Choose

Choose foods that maintain a healthy weight.
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Think

Think before you speak.
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Rev Up

Eat more small low calorie meals and snacks throughout the day. This can help rev up your metabolism.
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Your Brain

Your brain is a muscle. So exercise it.
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Journey

Don’t compare your life to others. You have no idea what their journey is all about.
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Fat Build Up

Start exercising to minimize the wrong type of fat from building up in your body.
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Toxins

Drink a lot of water to flush toxins from your body.
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Best Body

Make your body the best body ever.
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Peaceful

Make your life/world peaceful.
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