60,000 Pounds of Food

During your lifetime, you’ll eat about 60,000 pounds of food.  That is the weight of about 6 elephants.
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Kick Start Your Day

Kick start your day with a  good healthy breakfast. Don’t be tempted to skip breakfast.
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Choose

Living healthy is a lifestyle. Choose to be healthy and fit!!!
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Smile

A smile is worth a thousand words.”Smile”.
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Toothbrush

A toothbrush within 6 feet of a toilet can get airborne bacteria from flushing. So cover up your tooth brush, and don’t brush your teeth while going to the bathroom.
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Boost Flavor

Boost flavor without boosting the calories. You can favor your food with things like: *** olive oil, onions, celery, garlic, parsley, bay leaves, thyme, dry white wine, tomatoes, ground pepper, just to name a few items.
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Skip the Salt

Skip out on the table salt! It’s horrible for you! Salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure. The higher your blood pressure, the greater the strain on your heart, arteries, kidneys, and brain.
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Be Aware of Cravings

Be aware that a craving takes 20 minutes to go away. If you can distract yourself for that long, you probably have it beat.  Otherwise, eat what you’re craving in its healthiest form. For instance, go for a baked potato instead of fries.
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Burns Twice

Stay away from white food. Your body burns twice as many calories breaking down whole foods than processed foods.
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Spicy Food

Do you like your food spicy? Capsaicin, the compound that gives chili peppers their kick, heats up your body, which may help you melt more calories.
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Make a Difference

How will you make a difference in your life? First make a difference in improving your health & body!!!
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Trust

Trust your heart and have hope for your life!!!
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Omega 3

Salmon is packed with omega-3s, which help fight off depression and mood swings, also may help improve your memory and focus.
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Have Hope

He who has health has hope. And he, who has hope, has everything!!!
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Why Frown

Why frown? It takes too much work. It takes 17 muscles to smile and 43 to frown. Smiling is a much easier option for most of us, unless you are trying to give your face a work out. Your choice, a smile or a frown!!!
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Feeling Good

Feeling healthy and feeling good about yourself is not a luxury. It is an absolute necessity.
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Appreciate

Appreciate every moment of each day.
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1,440 Minutes

There are 1,440 minutes in a day. So, make the best out of those 1,440 minutes in your day.
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Eat With Others

Try eating with other people whenever possible. Eating in front of the TV or computer often leads to mindless overeating.
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Classic Omelet

Classic Omelet with Spinach 1 teaspoon extra-virgin olive oil 3 eggs, whisked Coarse salt and freshly ground black pepper 1 tablespoon spinach 1 tablespoon of shredded cheese   Have your omelet with a fruit of your choice and a glass of water. 
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Attitude

It’s all in your attitude. Choose the right attitude!!! Live your best life!!!
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Visualize

Visualize yourself healthy!!!
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Lighten the Baggage

Your body is the baggage you must carry through out life. The more excess the baggage, the shorter the trip. Lighten the baggage.
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Day Count

Make every day count!!!
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Powerful

The Mind is a Powerful Thing!!! Use it Wisely!!!
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Achieve

You deserve the best in your life.  Go achieve/reach for the best.
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Brush Your Teeth

Brush your teeth after every meal, especially after dinner. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
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Caffeine

Curb the caffeine!!! Watch your soda intake!!!
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Eat Your Food Slow

Eat slowly and calmly. Put your fork and spoon down between each bite, this takes you longer to eat.   If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food that you are full.
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Hold the Junk

When out at a restaurant, asks the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you’re hungry, you’ll be tempted to eat too much before the actually meal comes.
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