Surround yourself with positive people. Good vibes translates into good moods.

Prepare your snacks for the day, so you won’t over eat at meals.

If you’re on the go all the time, plan your meals for the week that way, you’re less likely to make an unhealthy food choice.

Take control of your LIFE!!!

If you can’t get motivated to work out, sign up for a class that interests you, or find a workout buddy so you can encourage each other when the other person doesn’t want to work out.

Doing household chores can count as a form of exercise; turn on the music and dance while you sweep, mop, vacuum, or wash dishes.  This burns calories!!!

No one said this HEALTH journey would be easy!!! Stay on course.

Olive oil is one of the best to cook with- it creates better skin complexion and slows down the aging process.

Wake up early to pray or practice simple meditation. It harmonizes body, mind and spirit!!!

Lemons increases bone strength.

Whole milk is loaded with saturated fat that raises bad cholesterol levels, promotes inflammation and may contribute to clogged arteries.. Switch to skim milk or one-percent, even soy milk. They minimize the bad stuff while delivering good stuff like protein, calcium, vitamin D and potassium.  

Keep climbing til you reach your goals!!!

Don’t OBSESS about the number on your scale, it only tells part of your story!!!

Start your day with a nutritious breakfast and fresh smoothie.

There will be OBSTACLES, but push through them!!!

Small victories build hope!!!

Don’t Diet!!! Just Eat Healthy!!!

Don’t throw in the towel. Keep moving forward!!!

Make positive changes in your life!!!

Imagination is everything. Imagine the BEST body you could imagine, then strive for that goal!!!

Believe in your goals!!! Believe in what your trying to accomplish in your life!!! Strive for the best outcome.

Grab hold of your health! Take care of it. It is slowly slipping away from you, if you don’t take care of it.

Think Big!!! Dream Big!!! You Can Achieve Your Goals!!!

Burn more calories by stepping up your exercise regiment.

Live healthy with your whole heart!!!

Choose Happiness along with getting your body healthy!!!

Snack Ideas: 1. A bowl of strawberries and blueberries 2. Yogurt with chopped up walnuts in it or put your favorite nuts you like in it 3. A banana with grapes

Have DISCIPLINE in your life!!!

Be wise with your health choices!!!

Smile More, Frown Less!!!