8 Ways to add some years to your life:

1. Drink 6 or more 8-ounce glasses of water each day.

2. Eat fruit and vegetables and whole grains each day.

3. Exercise 5 to 6 days a week.

4. Take a daily multivitamin.

5. Avoid excess sugar.

6. Keep stress at its minimum.

7. Get a good daily laugh in.

8. Get enough rest/sleep each day.