1. Don’t set unrealistic goals. Keep it simple at first.
2. Don’t expect to see results right away. The extra weight did not come over night. Therefore, it will take time to come off. Be patient.
3. Remember, not all one size fit workouts work for everyone. Find what works for you.
4. Learn how to use proper form and correct techniques.
5. Gradually build. Don’t start right out trying to do too much and end up getting frustrated. Build…Build...Build