Ways to get fit at your desk (at work):
1. Do Squats before you sit.
2. Do front & side leg lifts.
3. March in place while you are at your desk for 1 minute. Do this several times through out the day.
4. Try the portable pedal bike -deskercise- or the Desk treadmill that will fit under your desk.
5. Bring both arms up and down. Do that motion for 1 minute.
6. On your lunch or break, take a brief walk, go up & down the stairs. Walk in the parking lot, don't use the elevator.