Start your breakfast off with:

1.  A high fiber cereal with cut up pieces of bananas or any fruit of your choice in your cereal.

2.  Have oatmeal with berries.

3.  Have 2 scrambled eggs, one slice of whole wheat toast, favorite fruit, and water.

4.  Have a veggie omelet with fruit of your choice with a glass of water.

5.  Make a 32 oz fresh smoothie with a granola bar.

6.  Two whole wheat pancakes, 2 to 3 pieces of fresh fruit, and a glass of water.

7. Have a big plate of fresh delicious fruit only. Pick about 5 to 6 different fruits to eat---Great fiber intake...Take your time and enjoy each bite. Very refreshing...