Coconut Water
High in potassium and magnesium, coconut water is naturally fortified with minerals and free of added sugar. It’s particularly good post-exercise for rehydrating and re-energizing.
To de-stress: Choose an unsweetened 100 percent pure brand with no added preservatives or flavorings. Be sure to check the label! For best results, enjoy 8 to 12 ounces daily.
Read More http://www.ivillage.com/stress-no-more-try-these-30-calming-foods/4-b-456335#ixzz1voIz3V7z