Vitamin E: a good source for your skin, powerful antioxidant, and good for fighting toxins.
Foods that give you Vitamin E:
1. Almonds, Hazelnuts, Pistachio nuts
2. Wheat germ
3. Peanuts or peanut butter
4. Sunflower seeds
5. Soybeans
6. Turnip greens
7. Mango, Kiwi
8. Spinach, Broccoli
9. Tomatoes
10. Olive Oil, Sunflower Oil