Breakfast Day One:
2 slices of whole grain toast. You can spread on top of the toast either peanut butter, almond butter, or all natural strawberry or grape fruit jelly.
A fruit of your choice.
4 oz organic Greek yogurt.
Breakfast Day Two:
A bowl of fiber rich whole grain cereal like Total, Kashi, or your choice of a whole grain cereal you like.
You can put bananas and strawberries sliced up in your cereal or eat the fruit separate.
You can use a cup of whole milk, but for better results either use soy, almond, skim, or rice milk.
Breakfast Day Three:
A bowl of Oatmeal.
Fruit of your choice.
Choice of an 8 oz glass of orange or apple juice.
Breakfast Day Four:
Fruit plate with sliced cantaloupe, sliced watermelon, sliced strawberries, grapes, and blueberries or pick the different fruits you like.
One low fat yogurt or a organic Greek yogurt.
Breakfast Day Five:
Make a veggie omelet. Cook the veggies you like with the omelet, like broccoli, onions, peppers, mushrooms, etc.
One orange or fruit of your choice.
Glass of 8 oz of water.